In part 2 of the "Understanding the Mind" series, we are going to go much deeper down the rabbit hole and learn: The mind's connection to others (the collective)What the "Monkey Mind" is and why it happensWays to calm the storms of our mind In part 1 we learned the basics of how our minds work, what our awareness is and the basics of mental seeds and mental nourishment. Parts of the … [Read more...]
Archives for July 2023
Life is Trying to Communicate with You
Life is always trying to communicate with us. It is always there to help us, to guide us and to support us on our journey. But we cant always see it or hear it. Many times we are so lost in our attempt to control that we don't want to see or hear what life is trying to tell us. Good old fashioned stubbornness mixed in with a little human nature. Our nature will always try to avoid hassle or extra … [Read more...]
Learning Mindful Breathing
Breathing is the single most important source of life to us, yet each day we completely take it for granted. When we focus our attention on our breathing, we anchor ourselves in the present moment and naturally calm our mind. This focus technique returns our mind to our body and keeps our thoughts from wandering and jumping around (monkey mind). As we begin our journey of self and personal … [Read more...]
Having A Breakthrough
LovingSelf.com is dedicated to the great journey of life. Helping and supporting your breakthrough as you navigate the obstacles of self perception. So where do you start and how do you get going? Most of us require some sort of catalyst. Some person or event that jars us into a self-realization that we could not see previously. Often our catalyst is something that causes us great enough … [Read more...]