Life is always trying to communicate with us. It is always there to help us, to guide us and to support us on our journey. But we cant always see it or hear it. Many times we are so lost in our attempt to control that we don't want to see or hear what life is trying to tell us. Good old fashioned stubbornness mixed in with a little human nature. Our nature will always try to avoid hassle or extra … [Read more...]
Learning Mindful Breathing
Breathing is the single most important source of life to us, yet each day we completely take it for granted. When we focus our attention on our breathing, we anchor ourselves in the present moment and naturally calm our mind. This focus technique returns our mind to our body and keeps our thoughts from wandering and jumping around (monkey mind). As we begin our journey of self and personal … [Read more...]
Having A Breakthrough
LovingSelf.com is dedicated to the great journey of life. Helping and supporting your breakthrough as you navigate the obstacles of self perception. So where do you start and how do you get going? Most of us require some sort of catalyst. Some person or event that jars us into a self-realization that we could not see previously. Often our catalyst is something that causes us great enough … [Read more...]
Society’s Values vs. Life’s Values
The more we learn about and understand life, the more we realize almost everything we have been taught originates from society's goals for us and not our own. Today, we are going to compare the core values of society's goals to life's goals for us. We will see how it is actually society that influences our plans, our thinking and our actions. Lets start by defining what "values" are: Value: … [Read more...]
Why We Resist, Delay and Avoid
We spend most of our lives fighting against the natural flow of things. Something in our nature simply does not want to surrender our control. We often find ourselves opposing things without even realizing why. When we begin to understand why we resist, we can transform this tendency and improve our acceptance and happiness. It All Comes Back to Fear Whether we are resisting, delaying or … [Read more...]
Everything is Connected
When we think about a connection, we picture a channel of communication between two things. However, life is a vast and interconnected network of energy. Not only a connection between two things, but a connection between many things. The more we learn and understand life, the more we begin to see the connection between all things. There are both physical and energy based elements in our … [Read more...]